What You Need To Know About Protein Powder
- By
Julia Austin
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Some are meant to help you lose weight
When you want to lose weight, you’ll look for meal replacement powders. These are low in calories, sugar, and carbohydrates. These contain carbohydrate sources that release more slowly in the body like brown rice and oats. Meal replacement powders tend to be whey-based. These also have essential fatty acids and several vitamins and minerals added. They’re meant to replace the majority of a meal, but you should mix them with fruit, yogurt and other smoothie-like ingredients.
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