Mistakes You’re Making Going Number Two
- By
Julia Austin
Image Source: Shutterstock
Not setting aside the same time
Most people go to the bathroom first thing in the morning, since your body digests the previous day’s food during the night. Whatever you find is your time, make sure you give yourself that time, at the same time, each day. That’s right: schedule your poops! So if you know you go at, say, 7:30 am every day, you may not be able to join your friends for the 7:45 workout class. Going at the same time each day keeps you regular.
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