Mistakes You’re Making Going Number Two
- By
Julia Austin
Image Source: Shutterstock
Eating before going
You should eat breakfast, but perhaps not before going to the bathroom. Your gut can only handle so many tasks at once. And since most people need to go number two in the morning, eating breakfast before going confuses their digestive system. Then your body is both breaking down food and passing waste at the same time. It could become exhausted, and constipated. Poop, then eat.
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