Mistakes You’re Making Going Number Two
- By
Julia Austin
Image Source: Shutterstock
Not setting aside the time
Going to the bathroom can take some time. Even if you don’t need that much time, if you’re in a rush, the stress that rush puts on your brain could trickle down to your bowels. Stressing about running late can cause your bowels to contract the wrong way, and constipate you. Wake up a little earlier and give yourself plenty of time to poop. If you know you have 30 minutes, you may only take 10 minutes. But knowing you have the time will relax your bowels.
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