Surprising Reasons You’re Dehydrated
- By
Julia Austin
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You’re stressed
When you’re stressed, your adrenal gland is overworked. What most people don’t know about this gland that is it helps regulate the fluid in your body. If it’s too busy handling all the stress you’re putting it through, it can’t focus on your hydration levels. Manage your stress not just so you can feel happier, but so you can be hydrated.
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