Surprising Reasons You’re Dehydrated
- By
Julia Austin
Image Source: Shutterstock
Spicy food
Spicy food increases your internal body temperature, which makes you sweat and release extra fluid. Indulging in your favorite jalapeno-filled burrito once a week won’t dehydrate you, but if you eat spicy food on a daily basis you need to keep up with your H2O consumption.
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