Surprising Reasons You’re Dehydrated
- By
Julia Austin
Image Source: Shutterstock
You skip carbs
Are you on a low-carb diet? Don’t be surprised if you find yourself extra thirsty, and drinking so much water that you put on water weight, making the low-carb diet a moot point. Carbs are stored along with fluid in your body, and not having carbs can reduce your body’s ability to store H2O.
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