What To Do If You’re Young With High Cholesterol - Page 7
- By
Julia Austin
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Cut back on red meat
Red meat—which includes beef, pork, and lamb—is higher in saturated fat than other animal proteins like chicken or fish. The more saturated fat you consume, the more cholesterol your body can produce. Limit your red meat consumption to once a week, and keep that serving size to six ounces.
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