How To Get Your Partner Into Meditation

- By

Image Source: Shutterstock

Start it as a bedtime routine

If your partner suffers from insomnia, you could first introduce meditation as a bedtime routine. Pitch it as a simple relaxation breathing exercise that can lull him to sleep. He’ll discover the other benefits that come with it on his own.

 

 

 

 

 

 

PREVIOUS NEXT PAGE
123456789101112131415
Categories:
MORE FROM MADAMENOIRE
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN