Effective Ways To Cut Calories You Won’t Even Notice

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Slim down your bagels

Scoop some of the bread out of your bagels just the way you did your sub sandwich. One plain bagel can contain around 300 calories so doing this could save you 100 to 200, depending on how much bread you remove. Rather than using cream cheese, add something with a bit more protein like scrambled eggs or cottage cheese. These will fill you up and contain fewer calories per tablespoon than cream cheese.

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