Go sugar-free on your Frappuccino
You love your icy, blended, whip cream-topped drink from your favorite coffee shop in the morning. But many of these drinks contain between 400 and 500 calories, and you’re grabbing one after you’ve already had breakfast. If you go sugar-free, a 400-calorie drink can become a 200-calorie one. You can always add some Stevia on your own.