Effective Ways To Cut Calories You Won’t Even Notice

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Try this creamy dressing

You already know dressings like Ranch and Thousand Island aren’t exactly waistline-friendly. Two tablespoons of ranch dressing, for example, contain nearly 150 calories. But if you love creamy dressing, try this: combine half a tablespoon of Dijon mustard with one tablespoon of olive oil and one tablespoon of lemon juice. It’s creamy, zesty, and good for your heart.