Things To Know Before Fasting For The First Time

- By

Image Source: Shutterstock

Avoid high fiber food

High fiber food like vegetables and certain grains are usually a good thing because they keep you regular, but before a fast, you want food that moves through you slowly.

 

 

 

 

 

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN