Things To Know Before Fasting For The First Time
- By
Julia Austin
Image Source: Shutterstock
Eat at odd times leading up to it
While you should typically eat on a regular schedule, that regular schedule will be a curse when you fast. You don’t want your body to prepare itself to digest foods at certain hours each day because on fasting day, it will send those signals to your brain, making fasting harder. Confuse your body by eating at varied and odd times leading up to the fast.
Image Source: Shutterstock
You can fast with liquids
You don’t have to go your entire fast without consuming anything at all. A fast that allows you to consume water, juice, and broth is still a fast that will offer plenty of benefits. This may even be the best fast for someone who is new to fasting.
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