Things To Know Before Fasting For The First Time
- By
Julia Austin
Image Source: Shutterstock
Have a substantial meal before
Even if you normally eat light, the day before a fast is not the time to be concerned with dieting. Have a substantial, wholesome meal near the start of your fast (but don’t overeat). Start that meal early enough so you have time to eat at a natural pace, and don’t gorge—that will leave you nauseous.
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