Surprising Foods That Mess With Your Gut In A Not So Good Way
- By
Julia Austin
Shutterstock.com/Bread crumbs
Any flour
Even whole grain flour has been stripped of fiber. Once a grain has been turned into flour, it’s been processed and isn’t nearly as nutritious as the original whole grain. So eat quinoa instead of quinoa flour, brown rice instead of brown rice flour—you get the picture.
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