Surprising Foods That Mess With Your Gut In A Not So Good Way
- By
Julia Austin
Bigstockphoto.com/Nuts mix in a wooden plate
Nuts
Nuts move through you slowly—a reason dieters love them because they keep you full for a long time—but this sluggish process can cause gas in those with digestive issues. Nuts are also high in fats, which can be hard to digest.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
