Nutrition Coach Dr. Ro Gives Us 10 Tips To “Lose The Final 15” And Clean Up Our Diets
- By
Victoria Uwumarogie
How Do You Get Protein When Changing Your Diet to Vegetarian or Vegan?
So in my diet, “Lose Your Final 15,” you get protein options. If you happen to be a vegetarian and you’re a lacto-ovo-vegetarian, meaning you can include milks and eggs, in my plan, I have low-fat dairy at the three phases of the plan. If you’re a vegan, instead of having fish, chicken, turkey, beef or other meats, you would then substitute your proteins with seeds, nuts and beans. Those are good protein sources. I also have something called black bean spaghetti, which gives you 25 grams of protein, 17 grams of fiber and only 12 grams of carbs in every serving, which I love. You’ll find black beans and other beans throughout this meal plan. But overall, it’s very easy to adapt if you happen to be vegan or vegetarian.
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