Nutrition Coach Dr. Ro Gives Us 10 Tips To “Lose The Final 15” And Clean Up Our Diets

What Supplements Should We Integrate Into Our System?

Get a multivitamin. You want one with antioxidants. For women who are of childbearing age, you want your multivitamin to have iron. But after that point, you don’t need the iron. You also want it to have calcium. I would suggest taking a probiotic as well because people don’t have regular bowel movements. The digestive system can be a little wacky based on what you eat. If you eat a lot of fast food or you eat out of the home and on the go a lot, including eating a lot of processed foods, the processing in and of itself can limit the nutritional value of your food. Because of that, your digestive system may not be in the best health. When that happens, it can actually interfere with your gut’s ability to absorb and metabolize nutrients. Take a probiotic for a healthy gut every day. I love Align, which is a natural probiotic that has worked for everyone I know. But there are others, including Kefir, which looks like a liquid yogurt.