Nutrition Coach Dr. Ro Gives Us 10 Tips To “Lose The Final 15” And Clean Up Our Diets

How Do Probiotics Help With Weight Loss, and How Often Should You Have Bowel Movement During the Day?

For weight loss, it’s going to work in the process of weight loss and just good health. You want your gut to be in good shape if you’re talking about weight loss. So yeah, a probiotic is definitely going to help. There are people walking around that are constipated and they don’t know. If you’ve been consuming food, you need to be pooping it out, plain and simple. At the very least, once a day, but it should be two or three times a day. Just think about it. You eat three, sometimes six times a day. Let’s say you have three meals and two snacks, that’s five times a day. A person who eats five or six times a day should at least be pooping two or three times a day. And when you get up in the morning, your body starts revving up. Your gut and digestive system starts working, so when you get up in the morning you might have to go. Before you go to bed at night you might have to go because you will have had lunch, dinner and snacks. You might also find, depending on the fiber in the foods that you eat, like if you eat a lot of fruits and vegetables, you’re going to go more often than that, which is really good for you.