Nutrition Coach Dr. Ro Gives Us 10 Tips To “Lose The Final 15” And Clean Up Our Diets
- By
Victoria Uwumarogie
What Other Food Recommendations Would You Offer?
You have to cut heavily-processed foods and added sugars from your diet to the highest extent. Sugar is toxic to the body ultimately– added sugar. Even if you buy commercially-prepared juice, if you look on a container, you would expect it to not have 29 to 32 grams of sugar per serving. Just check it out: 26 grams, 29 grams. In a glass of grape juice? So in a glass of orange juice, you can only imagine what we’re talking about. In these type of instances, I really recommend making your own. You can also throw in some vegetables, whether it’s spinach or kale or whatever you like. And I would really suggest getting as many colorful vegetables in your diet as is humanly possible. It can literally save your life.
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