15 Of The Best Foods For Clear Skin
- By
Ashley Page
Tofu
Tofu is extremely common in vegetarian and vegan diets, but even if you do eat meat, give tofu a shot, since it’s so full of protein. Tofu is full of calcium, healthy fats, iron, and manganese too. Try using it in place of meat in a stir fry or in smoothies, salads, soups, and even in dessert recipes.
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