There’s nothing more embarrassing than having to deal with facial blemishes. Though many have the misconception that blemishes and acne only happen to teenagers, the fact is that more than 20% of all women in their 20s and 30s suffer from some sort of facial imperfection, including acne. Blemishes, break outs, and acne can be caused by stress, fluctuating hormones, and diet. If you want to improve your skin, here are 15 foods that are known to promote clear skin.
Kale is seriously a super vegetable. The leafy green is full of manganese, iron, potassium, protein, folate, phosphorus, and various vitamins including A, B, C, E, and K. With all of these vitamins and minerals together, kale isn’t only good for you, it’s an ideal food for clear skin. Try eating kale chips or boiling it.