15 Of The Best Foods For Clear Skin
Legumes
Legumes, including beans, lentils, and peas, are usually praised because of their protein content, an important part of the body’s ability to heal. Legumes also contain fiber and various other vitamins that help with digestion and detoxification. Detoxification is key when it comes to clear skin. Try eating beans on their own or adding them into any meal you eat.