15 Empowering Things To Do Just For You
- By
MadameNoire
DO THESE MONTHLY:
10. Write Your Period On A Calendar: You don’t have to write it on your calendar at work or on the refrigerator, but make sure you keep track of your cycle an when it begins and ends. Irregular menstrual cycles can be a sign of fibroids or a hormonal imbalances that can affect fertility.
11. Keep Track Of Your Weight: Don’t get obsessed and start weighing yourself every day, but keeping rack of your weight is important. Maybe you’ve had a summer of margaritas and need to cut back on those and amp up your workouts.
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