15 Empowering Things To Do Just For You
DO THESE WEEKLY:
7. Work It Out: The Centers for Disease Control and Prevention recommends 2.5 hours per week of exercise, so let’s pump that number up and make it 3 hours, Mesdames. This will help maintain your health, and if you want to lose weight, put in extra gym time. You can do it!
8. Do Something Fishy: You’ve heard it before, Omega-3s protect against heart disease, so have salmon, flounder or oysters (the best sources for omega-3 fats) two times a week. Not a seafood person? You can have walnuts or fish oil supplements.
9. The Big O: We’re not talking about watching Oprah. Having an orgasm, ahem, whether with a partner or alone, can stimulate mood-boosting chemicals, which can give you a more satisfying night of sleep. Tell you something you didn’t know, right?
