15 Empowering Things To Do Just For You
DO THESE ANNUALLY:
12. Pearly Whites: It’s recommended that we all get our teeth professionally cleaned twice a year. Check for cavities or other serious problems.
13. Visit Your Gynecologist: Women age 21 and up should have a pelvic exam at least once a year. Some gyno’s also do your annual clinical breast exam, so have that done as well. Talk about birth control, STDs and have a Pap smear, if necessary.
14. Don’t Stress Out: Every woman needs to have her blood pressure checked at least every two years. Your blood cholesterol needs to be checked every five years.
15. Skin So Soft, And Safe: If you spend a considerable amount of time in the sun, then you should see a dermatologist. They can diagnose skin problems that your family doctors may not be able to check.
