Changing The Conversation Around Healthy Eating With Your Family

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Grow Your Own Food To Connect To it

Mother and daughters tending the garden at home

Source: Drs Producoes / Getty

Consider starting a small garden. Even if you don’t have a yard, you can have some indoor plants like windowsill herbs. If your kids participate in watching something go from seedling to ready-to-eat fruit or veggies, they’ll be proud of themselves and be extra excited to eat it. Plus, this can be a healthy, fun activity to do together on the weekends.

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