Changing The Conversation Around Healthy Eating With Your Family

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Make A Love It Or Lose It List

Multigenerational family eating dinner together at dining table

Source: Hero Images Inc / Getty

Make the healthy eating journey a collaboration. Keep a book of the healthy recipes you try as a family. You can start to move the things you all loved into a “love it” pile, and the ones you didn’t like into a “lose it” pile. Slowly but surely, you’ll have a compilation of healthy, yummy recipes that everyone agrees they want to eat.

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