Changing The Conversation Around Healthy Eating With Your Family

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Explore Healthy Swaps Together

Satisfied school kid and mother eating healthy breakfast.

Source: RuslanDashinsky / Getty

Finding healthy swaps for the items you’re trying to phase out can be fun. You can pick up several healthy snack options and try them together, exploring which ones you like as a family. So, if you’re moving potato chips out, you can pick up popcorn (unbuttered, lightly salted), kale chips, chickpea puffs (like Hippeas) or veggie chips. Sit down and try them each with your family to find the ones you like the most.

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