When Deep Breaths Just Aren’t Cutting It, Here Are 6 Ways To Maintain Your Zen In A Toxic Workplace
- By
Julia Austin
Share Some Of Your Zen
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Try to spread more of your zen energy to overpower negative energy. Send out a mass email offering to lead guided meditations in the break room during lunch. Post some quotes from Zen masters around the office. For every toxic thing you hear, say something positive and loving. The more positivity you put out, the more the negativity will stick out like a sore thumb, and toxic individuals might start to feel a little good pressure to cut that shit out.
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