When Deep Breaths Just Aren’t Cutting It, Here Are 6 Ways To Maintain Your Zen In A Toxic Workplace

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Rely On Headphones

Young woman taking a break from work at her desk and scrolling through social media via smart phone

Source: fotostorm / Getty

If your office allows you to work with headphones on, do so. You can listen to soothing white noise like raindrops or ocean sounds. If it’s not too distracting, you can listen to an inspirational speaker or Zen guru you like. You could even listen to an audiobook about maintaining positivity and a Zen mindset. Block out the toxic noise and replace it with something calming or uplifting.

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