When Deep Breaths Just Aren’t Cutting It, Here Are 6 Ways To Maintain Your Zen In A Toxic Workplace

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When Work Stress Follows You Home

Woman driving a car

Source: South_agency / Getty

Try to do your best to leave work at work. A great way to do this is to also meditate for 10 minutes, in your parked car (or on the bus or train), right before you go into your home. It will bring you into the present moment, calm your nervous system, and help you leave stress at the door so you can show up for your family.

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