7 Ways Your Cell Phone Can Be A Resource That Boosts Your Mental Health

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mental health resources

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Meditation apps

Meditation can be a wonderful supplementary tool to your overall approach to mental wellness. Many individuals find meditation to be an excellent way to stop obsessive thoughts, ease anxiety, and promote calmness, particularly in between therapy sessions, when they have to battle difficult moments on their own. Research has proven that breathing exercises can minimize the body’s stress response, and the beauty of that is that breath work is always available to you. All you need is you. That being said, if you aren’t sure how to get into it, we’ve listed some great meditation apps here that are either free or just a couple of dollars. They offer thousands of guided meditations, many of which can be filtered to cater to your specific needs.


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