7 Ways Your Cell Phone Can Be A Resource That Boosts Your Mental Health

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Audio books

There’s no reason to get precious about how one consumes their information. You don’t have to sit down in one place and actually read a book to read a book. You’re busy. The pace of today’s world doesn’t allow for much sitting and reading. The thing is, while maybe you want to consume a romance or adventure novel in the old fashioned way – reading the text – when it comes to books that improve your life, such as mental health books, you just need to consume the information any way you can. Here are some times you can’t read a book, but you can listen to one: driving, walking around the city, waiting in line at the pharmacy, hiking, walking your dog, and riding your bike. If you think about it, there are so many times in your day you likely already listen to music. Replace that with an audio book on mental health. “The Unapologetic Guide to Black Mental Health” is available to listen to on Amazon.