7 Ways Your Cell Phone Can Be A Resource That Boosts Your Mental Health

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mental health resources

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Virtual therapy

The pandemic transformed the way people do therapy, and perhaps finally forged the way for a platform where people who were hesitant to seek help finally can. If the idea of simply getting in your car/on the subway to go to an in-person appointment is so daunting that you always back out, virtual therapy apps are a Godsend. And there are many. BetterHelp and TalkSpace are great apps that offer individual and family therapy for a low cost. You can communicate with real therapists using your chosen method, whether that’s text, phone call, or video chat. Amwell is another excellent resource as it handles the frustrating task of finding a therapist within your insurance network.

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