7 Ways Your Cell Phone Can Be A Resource That Boosts Your Mental Health

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mental health resources

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Live social media events

Therapists are turning to social media just like everybody else to grow their following, and many host live events through Facebook Live or Instagram Live, during which they speak about mental health topics, but also address questions and comments from viewers. A good first step is finding a few mental health experts whose social media profiles you enjoy. If they post regular content that you find uplifts and assures you, give them a follow. Then, set up notifications so you know every time they make a new post, and so that your feed favors their content. That way, you should know when they schedule a live event and you can tune in.

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