10 Non-Dietary Reasons For Weight Gain
- By
Julia Austin
Source: Catherine McQueen / Getty
Constipation
Being constipated shouldn’t make a tremendous difference when it comes to your weight, but it probably makes a difference in the appearance of your gut. When you’re backed up, you can see that little pouch in your belly, which can make you look bloated. If you deal with chronic constipation, carrying that waste actually can add some pounds, as the average poop weighs nearly a pound. For individuals who are regularly backed up, they may be carrying several days’ worth of waste at any given time, which can add several pounds to their weight. So it’s important to take probiotics, eat lots of fruits and veggies, and take other steps to prevent constipation for many reasons, including bowel health.
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