10 Non-Dietary Reasons For Weight Gain
- By
Julia Austin
Source: Jenny Dettrick / Getty
Water weight
Water weight is a real thing. Even though we may jokingly say we’ve put on water weight after enjoying too many nights at the buffet at a resort, the truth is that fluid retention can cause you to look and be heavier. One major thing that causes water retention is consuming high amounts of salt. High-sodium foods can be low in calories, but if they lead to fluid retention, their low-calorie sticker doesn’t do you much good. Hormonal changes can also lead to fluid retention, as can the simple act of riding on an airplane, which is why it’s so hard to feel svelte when you arrive at your vacation destination. Some drugs, including anti-inflammatory and blood pressure drugs, can also lead to fluid retention.
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