Always Wash New Underwear Before Wearing And 9 Other Ways To Prevent Vaginal Infections

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maintaining vaginal health

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Get moisture-wicking workout clothes

Gym rats need to be extra careful about the workout clothes you pick out and stay in. It’s important that sweat doesn’t pool in the area, get trapped, and stay there for hours. You need moisture-wicking fabric, and hopefully, items that breathe. Loose shorts with mesh are a much better alternative to tight synthetics. Make sure to remove your workout clothes as soon as you’re finished exercising so bacteria doesn’t fester down there. Don’t run errands and grab lunch with a girlfriend in the same leggings you just hit the treadmill in. Fitness experts have offered helpful insight into how to select and care for workout clothes.

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