Always Wash New Underwear Before Wearing And 9 Other Ways To Prevent Vaginal Infections

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maintaining vaginal health

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Treat yourself to some good lube

First off, get comfortable using more lubricant when you have sex. Even if you still produce plenty of your own natural lubricant, sex is just more fun with a little extra help – and edible lube can be used for oral, which can make it more enjoyable for you and your partner. But the truth is that, as you get older, your estrogen levels change, and your estrogen levels are strongly linked to vaginal lubrication – and vaginal dryness. So it’s a good idea as a woman to stock up on lube to prevent vaginal tears during sex. It’s also important to know which lubricant is best for your body, which is something your gynecologist can possibly help you figure out. 

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