10 Good Reasons To Apologize — Especially For Old Stuff
Self-reflection
When you make the decision to apologize to someone, especially after a decent amount of time has passed, you are forced to be self-reflective. Since you’re bringing up the past, you have to choose your words carefully to ensure that your apology is sincere and meaningful. This self-reflection can have transformative benefits that can make you a better person in the present.