Simple Ways To Protect Your Peace In 2021

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Mom takes break to surf social media on phone

Source: SDI Productions / Getty

Reduce time spent on social media

While social media offers a great source of entertainment, it can also serve as a gateway to negativity, depression, anxiety, and feelings of worthlessness. Commit to spending less time on social media and more time living in the present with the real people in your life who matter.

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