So You’re Beefing With Your Spouse: 10 Ways To Cope Instead Of Venting On Social Media
Vent to a trusted friend
Of course, your journal can’t talk back to you, which is why it can also be helpful to talk through your problems with a trusted loved one whom you can rely on to not hold grudges against your spouse when all is said and done. Venting to a friend can help you to feel heard and they may also be able to offer practical advice.