So You’re Beefing With Your Spouse: 10 Ways To Cope Instead Of Venting On Social Media

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Two African American women resting on a bench after exercising

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Vent to a trusted friend

Of course, your journal can’t talk back to you, which is why it can also be helpful to talk through your problems with a trusted loved one whom you can rely on to not hold grudges against your spouse when all is said and done.  Venting to a friend can help you to feel heard and they may also be able to offer practical advice.

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