So You’re Beefing With Your Spouse: 10 Ways To Cope Instead Of Venting On Social Media
- By
Jazmine Denise
Source: martin-dm / Getty
Exercise
Working out is always a great coping strategy for times of frustration. Physical activity can help you to burn off aggression (and calories). Additionally, exercise prompts the body to release endorphins, which trigger positive feelings in the body. Exercise has also been proven to reduce stress and lower blood pressure.
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