Reduce Your Risk Of Breast Cancer With These 10 Tips

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4) Exercise Regularly

 

Home exercise

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Research suggests that there is a connection between exercising regularly and lowered risk of breast cancer — particularly in postmenopausal women. The American Cancer Society recommends that “adults get 150 to 300 minutes of moderate-intensity or 75 to 150 minutes of vigorous-intensity activity each week (or a combination of these). Getting to or going over the upper limit of 300 minutes is ideal.”

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