How To Turn Romantic Rejection Into A Valuable Lesson
- By
Julia Austin
Source: SDI Productions / Getty
When can therapy be useful?
“If you are a person who has never really learned how to self-reflect and to tap into what your real emotions are – how you’re feeling and why you’re feeling that way – then therapy is fantastic. If you’re a person who is dealing with a lot of trauma, and so, you’re so stuck in the shame fog that you don’t have the tools to move past it or move out of it on your own, then therapy can be a really amazing resource.”
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