How To Turn Romantic Rejection Into A Valuable Lesson
Forget ‘rejection,’ and try this exercise
“I don’t like the word rejection,” says Hogi, “Because I just don’t think it’s helpful at all in moving forward and really seeing clearly what’s going on. A simple thing people can do is they can take their three most recent or most significant relationships/situationships and just write down ‘How did it start? How did I feel at the beginning? How did they behave at the beginning? Then what happened in the middle? And how did I feel and how did they behave? And how did it end? How did I feel? How did they behave?’”