How To Turn Romantic Rejection Into A Valuable Lesson

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dealing with romantic rejection

Source: Dean Mitchell / Getty

Forget ‘rejection,’ and try this exercise

“I don’t like the word rejection,” says Hogi, “Because I just don’t think it’s helpful at all in moving forward and really seeing clearly what’s going on. A simple thing people can do is they can take their three most recent or most significant relationships/situationships and just write down ‘How did it start? How did I feel at the beginning? How did they behave at the beginning? Then what happened in the middle? And how did I feel and how did they behave? And how did it end? How did I feel? How did they behave?’”

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