15 Reasons You Can’t Sleep During This Pandemic

May 5, 2020  |  
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insomnia and anxiety

Source: Stígur Már Karlsson /Heimsmyndir / Getty

You’re under-stimulated

If working from home is new to you, then you’re probably used to a more stimulating workday. Interacting with humans, face-to-face, activates the brain in a way that simple emails or phone calls don’t. The basic environment of a workplace, with people buzzing around and phones ringing, is stimulating. Working from home may not provide the mind enough stimulation during the day, so at night, your brain is buzzing, seeking stimulation.

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