Have You Thought About Being A Raw Vegan? Here’s What You Should Know - Page 2
- By
Tanay Hudson
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Raw vegans believe that cooking the food rids it of its nutrients. When food is cooked, it can lose enzymes that help with digestion and water-soluble vitamins like vitamin B and C. Foods like broccoli, cabbage and garlic have been shown to be healthier when eaten raw.
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